Slow down, breathe deeply, and reconnect with what matters. Mindfulness Noosa offers gentle, grounded guidance through online courses and an in-person coastal retreat in Noosa Heads, QLD.
Two pathways, one intention: a calmer, kinder relationship with your own mind.
Receive a gentle daily practice you can do in under 10 minutes, from wherever you are in the world.
Practice from home with gentle, step‑by‑step guidance. Designed for busy minds and sensitive nervous systems.
A 4‑week online course that teaches you how to work with thoughts, sensations, and emotions with more ease. Gentle practices, clear language, and zero pressure to "do it perfectly".
Next intake: Starts the first Monday of each month · Time: 6:30–8:00pm AEST
Investment: $249 AUD · Payment plans available
Reserve your place in the next 4‑week intake. We’ll follow up with all details via email.
Participant Information Sheet
To ensure your safety and wellbeing, and that of other participants and facilitators at ABC Coaching, please answer the following:
You’ll be redirected to secure payment after submitting your details.
Three nourishing days in Noosa Heads, QLD. Gentle meditation, ocean walks, restorative movement, and spacious time to simply be.
Next retreat: 23–25 August · Location: Noosa Heads, QLD
Investment: $980 AUD twin share · $1,260 AUD private room
Complete your booking request. We’ll confirm room type, dietary needs, and travel details.
Once submitted, you’ll be taken to a secure payment page to finalise your spot.
Mindfulness Noosa was born from a simple wish: to make contemplative practice feel kind, down‑to‑earth, and genuinely supportive in the middle of real life.
Led by experienced teacher‑facilitators based in Noosa Heads, our approach weaves together mindfulness, somatic practices, and trauma‑sensitive principles. No jargon, no pressure — just clear, compassionate support.
“I arrived feeling frazzled and left with a softness in my body I hadn’t felt in years. The practices were simple but incredibly grounding.”
— Alex, retreat participant
“The online course gave me realistic practices I can actually keep up with — even on busy workdays.”
— Priya, online course participant
If you’re unsure whether the online course or retreat is right for you, these answers might help.
Yes. Both the online course and retreat are designed with beginners in mind. We offer clear, accessible guidance and encourage you to move at your own pace. There’s always space to rest or opt out of any practice that doesn’t feel right.
All live online gatherings are recorded and shared with the group. You can move through the material in your own time and still ask questions via email between sessions.
Not at all. Many people attend their first retreat with no prior experience. We keep practices simple, invitational, and trauma‑sensitive, and you’re supported to take rest whenever you need.
For online courses, full refunds are available up to 7 days before the course starts. For retreats, deposits are non‑refundable but transferable to a future date if you contact us at least 21 days in advance.
Not sure which path is right for you? Share a little about where you’re at and we’ll gently point you in the right direction.
Email: [email protected]
Location: Noosa Heads, QLD, Australia
We aim to respond to all enquiries within 1–2 business days.
Ask about the online course, the Noosa retreat, or share what you’re hoping mindfulness can support you with.
© Mindfulness Noosa · Noosa Heads, QLD · Quiet the mind, soften the body.
This site is for educational purposes only and is not a substitute for medical or psychological care.